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Episode 1
The Long Run Podcast – Episode 1 Introduction – Ordinary people – UK unique Running- 2013 race schedule – The Spine – CCC – TDS – Strava – navigation...
View ArticlePodcast Episode 4 – Interview with Jim Tinnion
The Long Run – Episode 4 – Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo...
View ArticleEpisode 12 – Q&A, ketosis, drinking river water – Maffetone – low carb – AAUT...
The Long Run Episode 12 – July 20, 2013 – Q&A, ketosis, drinking river water – low carb – AAUT 5 day race – 2014 running camp – bike across Wales In our latest Episode, Emily and Israel answer a...
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